FlowVella
Sign in to FlowVella
New? Create your account
Sign up for FlowVella
Already have an account? Sign in now
By registering you are agreeing to our Terms of Service
Share This Flow
Copy Flow URL:
Embed this Flow
Loading Flow
Downloading Image /
Start slow, build intensity. Change stance often.
Seek smooth, powerful movement with core integration.
Sharpen your sensitivity and build vitality.
Background and application
Functional movement sequence
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
3 / 18
Beautiful Practice: Functional movement sequence
By ExuberantAnimal